Howlite

Howlite stones have a lovely soothing energy that will help to alleviate stress, and aid you to deal with belligerent or aggressive people. One of the best uses for howlite is in your daily meditation as its soothing calming energy will help you to relax, and gently ease into peaceful inner awareness.
It is believed that howlite heightens awareness and patience. Howlite absorbs negative energy and its calming qualities are thought to also help reduce insomnia as it relieves and unburdens an overactive mind.